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Post-Operation Video Course
Post Operation Visits
What you can expect at 2-Weeks Post-Op (4:43)
What you can expect at 6-Weeks Post-Op (1:23)
What you can expect at 6-months Post-Op (4:42)
What you can expect at 6 & 9 months Post-Op (4:08)
Expectations
Heartburn, Food, & Vitamins (2:29)
Managing your Heartburn (4:47)
Motivation, Guilt Cycle, Fluid (5:20)
Nutrition & Exercise (4:05)
Weight Loss Expectations (1:58)
Diet & Vitamins
Dietary 2 weeks post op - Protein (3:10)
Dietary 2 weeks post op - Hydration (5:48)
Dietary 2 weeks post op - Vitamins (5:15)
Dietary 4 weeks post op - Hair Loss (2:08)
Dietary 4 weeks post op - Weight loss stall (3:08)
Dietary 4 weeks post op - Protein (6:17)
Dietary 4 weeks post op - Vitamins (9:57)
Dietary 4 weeks post op - Final Thoughts
Managing the Mind
Effects on Relationships (2:38)
Emotional Eating (2:20)
Long-Term Maintenance (3:05)
Exercise
Intro: Warmup (2:22)
Bodyweight (4:32)
Resistance Bands (5:59)
Cardio (2:43)
Exercise Final Thoughts (0:31)
Other Support
Dexa Scan and How to Use the Information (1:21)
Navigating the PWLC Baritastic App (3:03)
FAQ's (9:44)
PWLC Store Overview (4:02)
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