Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
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Week 7- Resistance Training
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Benefits of Resistance Training
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Tips for Resistance Training
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Body Weight Exercises
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Plank - Core Bodyweight Exercise (0:53)
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Bird Dog - Core Bodyweight Exercise (0:36)
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Bodyweight Push-up (0:46)
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Bodyweight Squat (0:47)
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The Benefits of Free Weights
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Dumbbell Bicep Curl (0:58)
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Standing Dumbbell Overhead Triceps Extension (1:06)
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Dumbbell Bent-Over Row (0:37)
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Resistance Band Training
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Resistance Band Bicep Curl (1:15)
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Resistance Band Tricep Kickback (1:01)
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Resistance Band Standing Row (0:40)
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Resistance Band Upright Row (0:44)
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Resistance Band Chest Fly (0:41)
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Resistance Band Front to Lateral Raise (0:51)
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Resistance Band Leg Exercises (1:50)
Week 8
Week 9
Week 9 Bonus
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Get on Track - A Guide to Improve Eating Habits
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Welcome
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Building Awareness
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Unhelpful Eating Habits
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Grazing
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Over Eating
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Emotional Eating
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Eating in Secret
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Night Eating
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Impulsive Eating
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Eating on the Go
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Water, Water and More Water
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Portion Control
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Shame
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New Habits and How to Make Them Last
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Decrease Stress
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My Plan to Stay on Track
Week 10
Week 11
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Week 11- Shopping and Cooking Strategies
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Healthy Grocery Shopping Tips
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What Should Be In Your Grocery Cart?
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Primal Shopping List
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Shopping Outside the Box
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The Case for Organic
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The Fishy Facts
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Understanding Food Labels
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Get a Handle on Portion Control
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Weighing for Weight Loss
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Measuring and Weighing Food (2:25)
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Meal Prep for Beginners
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Cheat Meals
Week 12
