Finish Strong Program - Pre Op patients

12 Month Post-Op Program - Education to help you achieve success after surgery

Welcome to the Finish Strong 12 month program. This program was specifically designed for patients who have recently completed a surgical weight loss procedure. Throughout the first year we will unpack information on nutrition, movement and lifestyle to help you reach your health, wellness and weight loss goals. We are so excited to come alongside you on this journey. The Finish Strong program is typically used for our patients who are beginning their 3 post operative month and continue for the remainder of the first post operative year. If, however, you had surgery somewhere else and did not receive adequate education on managing life after surgery, then this program is for you too! There is a lot to cover over the next 10 months, so take your time and remember that change is a process, not an event. The pace of this course is designed to allow you time to absorb and integrate the information in a slow and systematic fashion. If at anytime along the way you have any questions or need support, please call our office at (806) 677-7952. We have a team of Health Coaches and Personal Trainers who can walk you through this program and are available either in our fitness studio or via telemedicine.


Your Instructor


Candy Peterson, NASM-CPT, CES
Candy Peterson, NASM-CPT, CES

Candy is a NASM- Certified Personal Trainer, Corrective Exercise Specialist and Primal Health Coach at Panhandle Weight Loss Center.


Course Curriculum


  Surgeon Encouragement
Available in days
days after you enroll
  Month 3 - Fitness
Available in days
days after you enroll
  Month 3 - Lifestyle
Available in days
days after you enroll
  Month 3 - Goals
Available in days
days after you enroll
  Month 4- Nutrition
Available in days
days after you enroll
  Month 4 - Fitness
Available in days
days after you enroll
  Month 4 - Goals
Available in days
days after you enroll
  Month 5 - Fitness
Available in days
days after you enroll
  Month 5 - Goals
Available in days
days after you enroll
  Month 6 - Nutrition
Available in days
days after you enroll
  Month 6 - Lifestyle
Available in days
days after you enroll
  Month 6 - Goals
Available in days
days after you enroll
  Month 7 - Nutrition
Available in days
days after you enroll
  Month 7 - Fitness
Available in days
days after you enroll
  Month 7 - Lifestyle
Available in days
days after you enroll
  Month 8 - Nutrition
Available in days
days after you enroll
  Month 8 - Lifestyle
Available in days
days after you enroll
  Month 8 - Additional Resources
Available in days
days after you enroll
  Month 9 - Nutrition
Available in days
days after you enroll
  Month 10 - Nutrition
Available in days
days after you enroll
  Month 10 - Lifestyle
Available in days
days after you enroll
  Month 11 - Nutrition
Available in days
days after you enroll
  Month 12 - Nutrition
Available in days
days after you enroll
  Month 12 - Lifestyle
Available in days
days after you enroll
  Month 12 -
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.