Finish Strong Program - Pre Op patients

Welcome to the Finish Strong 12 month program. This program was specifically designed for patients who have recently completed a surgical weight loss procedure. Throughout the first year we will unpack information on nutrition, movement and lifestyle to help you reach your health, wellness and weight loss goals. We are so excited to come alongside you on this journey. The Finish Strong program is typically used for our patients who are beginning their 3 post operative month and continue for the remainder of the first post operative year. If, however, you had surgery somewhere else and did not receive adequate education on managing life after surgery, then this program is for you too! There is a lot to cover over the next 10 months, so take your time and remember that change is a process, not an event. The pace of this course is designed to allow you time to absorb and integrate the information in a slow and systematic fashion. If at anytime along the way you have any questions or need support, please call our office at (806) 677-7952. We have a team of Health Coaches and Personal Trainers who can walk you through this program and are available either in our fitness studio or via telemedicine.