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Finish Strong Program - Curriculum only
Surgeon Encouragement
Surgeon Encouragement video (2:13)
Month 1 - Nutrition
Welcome
Introduction to Macronutrients
Carbohydrates
Carbohydrate Curve
Good vs Bad Carbohydrates
Net Carbs vs Total Carbs- What Counts?
Low Carb Whole Food Choices
Month 1 - Fitness
The Body Was Made to Move
6 Ways to Move More
Month 1 - Lifestyle
Metabolism & Weight Loss
Understanding Body Composition
Month 1 - Goals
Setting SMART Goals
SMART Goal Chart
Month 2 - Nutrition
Protein
The Best Sources of Protein
Month 2 - Fitness
What is a Movement Assessment?
It's More Than Just Steps
Month 2 - Lifestyle
How Stress Impacts Your Health
The Importance of Sleep
Sleep and Shift Work
Month 2 - Goals
Goal Setting Worksheet
Time log- How Do I Spend My Time?
Month 3 - Nutrtion
The Skinny on Dietary Fats
Guide to Cooking Fats and Oils
Healthy Fat - Food and Snack Choices
Month 3 - Fitness
What is Your Core?
Foundation to Core Stabilization
Month 3 - Lifestyle
Get on Track- A Guide to Improve Eating Habits by Kristin Wylie
Welcome
Building Awareness
Unhelpful Eating Habits
Grazing
Over Eating
Emotional Eating
Eating in Secret
Night Eating
Impulsive Eating
Eating on the Go
Water, Water and More Water!
Portion Control
Shame
New Habits and How to Make Them Last
Decrease Stress
My Plan to Stay on Track
Month 3 - Goals
Success Requires Accountability
Month 4 - Nutrition
Eliminating Grains, Sugars, and Unhealthy Oils
Foods to Eliminate
Month 4 - Fitness
Balance- Why is Balance Training Important?
Beginner Balance Exercise
Stretching- When and Why Should We Stretch?
Month 4 - Lifestyle
Hydration
Month 4 - Goals
Goal Blockers
The Warrior
Month 5 - Nutrition
Grains
Systemic Inflammation
Month 5 - Fitness
The Benefits of Resistance Training
Tips for Resistance Training
Month 5 - Lifestyle
Healthy Grocery Shopping Tips
What Should Be in Your Grocery Cart?
Primal Shopping List
Month 5 - Lifestyle
Gratitude
Month 6 - Nutrition
The Truth About Sugar
Insulin Resistance
Artificial Sweeteners
Month 6 - Fitness
Bodyweight Exercises
Plank - Core Bodyweight Exercise (0:53)
Bird Dog - Core Bodyweight Exrecise (0:36)
Bodyweight Push-up (0:46)
Bodyweight Squat (0:47)
Month 6 - 5 Day Sample Meal Plan
5 day Sample Meal Plan & Grocery List
Day 1
Day 2
Day 3
Day 4
Day 5
Month 6 - Lifestyle
Understanding Food Labels
Month 7 - Nutrition
The Healthy Truth About Unhealthy Oils
Month 7 - Lifestyle
Fatigue - 5 Reasons You Are So Tired All The Time
Month 7 - Fitness
The Benefits of Free Weights
Dumbbell Bicep Curl (0:58)
Standing Dumbbell Overhead Tricep Extension (1:06)
Dumbbell Bent- Over Row (0:37)
Month 7 - Lifestyle
Get a Handle on Portion Control
Weighing for Weight Loss
Measuring and Weighing Food (2:25)
Month 8 - Nutrition
Hormones and Weight Management
Month 8 - Fitness
Resistance Band Training
Resistance Band Bicep Curl (1:15)
Resistance Band Tricep Kickback (1:01)
Resistance Band Standing Row (0:40)
Resistance Band Upright Row (0:44)
Resistance Band Chest Fly (0:41)
Resistance Band Front to Lateral Raise (0:51)
Resistance Band Leg Exercises (1:50)
Month 8 - Lifestyle
5 Simple Ways to Reduce Stress
Month 8 - Additional Resources
Additional Reading Resources
Month 9 - Nutrition
The Case for Organic
The Fishy Facts
Month 9 - Fitness
Maintaining Strong Heart Health
Aerobic VS Anaerobic Activity
Examples of Aerobic Activities
Month 9 - Lifestyle
Shopping Outside the Box
Month 9 - Nutrition
The Pouch Reset
Cheat Meals
Month 10 - Lifestyle
The Dreaded Plateau
Anchors in the Storm
Month 10 - Fitness
How to Measure Exercise Intensity
Heart Rate Training
Heart Rate Zones
High Intensity Interval Training
Month 10 - Lifestyle
Guide to Eating Out
How to Eat Healthy While Traveling
Tips to Stay on Track for the Holidays
Month 10 -
Finish Strong - Stay Strong
Teach online with
The Best Sources of Protein
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